A unique multi-dimensional approach to health, wellness and nutrition from a credentialed professional in the field.
All tagged healthy eating
“Happiness is not a matter of intensity but of balance, order, rhythm and harmony.”--Thomas Merton
You cannot have a healthy lifestyle without balance. Living a balanced life is the ability to take all that life throws at us from work, home, relationships, health and finances, and learning how to offset these negative events with positive, healthy habits. When you are able to maintain balance, you feel that you are actually living, rather than just rushing through the days.
Good Carbs vs. Bad Carbs- What's the real story?
The first thing people do when they want to lose weight is cut their carbohydrates because of some myth started by No Carb Cults who brainwash us into believing All Carbs are Evil. The reality is You Need Carbs. In fact, eliminating them not only harms your health but harms your ability to lose fat. Hundreds of studies conducted at respected universities and research centers have shown that the right carbs help you eat less, burn more calories, feel more energized and less stressed, and lower cholesterol.
